Breathe Into Sound

Join Crystal Inness and Tonya Steinborn in a combined heart-opening breathwork sound ascension experience.

Immersed in beautiful sounds and high-frequency vibrations after an enriching connective journey, will leave you in deep relaxation and a state of inner peace; physically, mentally, emotionally, and spiritually.

During the breathwork, you will experience a state of bliss and be able to express a wide range of emotions, including full-on howling laughter.

When it's complete you will immediately be bathed in a fully immersive sound healing. Vibrations will move through your being with ease after doing the work to release trauma during the breathwork.

A bonus of all of this is you do not have to relive your trauma to release it, it naturally comes out from the experience. You will leave with a newly aligned state of being and a closer connection to your highest self.

Benefits of Breathwork: Enhance your journey of self-discovery Tap into your subconscious Utilize innate healing wisdom Unblock past trauma Blood becomes more alkaline

Benefits of Sound Meditation: Reduces stress and anxiety Immediate centering effect Mood enhancement Produces beneficial brain wave changes Activates energy centers for a deep sense of awareness and re-connection.

Breathing therapy has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for some people. Talk to your doctor before practicing this type of breathing if you have, or have a history of: -cardiovascular disease -angina -heart attack -high blood pressure -glaucoma -osteoporosis -recent injury or surgery -any condition for which you take regular medications -history of panic attacks, psychosis, or disturbances -severe mental illness -seizure disorders -pregnant

Most people practice the technique without any adverse side effects and come out with a sense of in-tuned blissful heightened sense of self. Combined with sound therapy it can provide a broadly balanced form of healing.

Please bring with you a yoga mat, blanket for comfort, an eye mask if preferred, a drink of water or your choice, and something to journal with, just in case.

Tickets are $45 and happen monthly every third Sunday. After you attend 5 events you will get your 6th event free. (not included with previous package deals, but will be honored for any paid full price). The package deal is no longer being offered but will be honored for those who still have some to use.

To join please email your contact details and date of the event you would like (name, email, and phone) along with an e-transfer to: crystalclearconn@gmail.com to confirm your spot.

In case of any bad weather, changes to dates will be made within 24 hours of the event. Tickets will be honored at any other dates.

Please note there is also a 48 change of date policy. If you cannot attend and you prepaid, you will need to reschedule. Any intentions to change your date will need to be emailed or contact us directly.

Tickets are limited.

The location is between East Coast Scuba and Nurse Next Door. It is the basement door, on the left side of the building marked 1462. You can park in front of the door, but not at East Coast Scuba, or can park at Nurse Next Door.